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Breath: The New Science of a Lost Art

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Breath: The New Science of a Lost Art

Name :

ISBN-10 : 0735213615

ISBN-13 : 9780735213616

Publisher : Riverhead Books

Language : English

Number Of Pages : 214

multimediabooks - AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers...

Breath: The New Science of a Lost Art

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