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ISBN-10 : 1608829804
ISBN-13 : 9781608829804
Publisher : New Harbinger Publications
Language : English
Number Of Pages : 200
multimediabooks - This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I’m not good enough, There’s something wrong with me, etc.), do not capture the full reality of a situation. Defusion techniques are used to undermine the authoritative...
Cognitive Defusion Made Simple: A Step-by-Step Training Manual for ACT and CBT Therapists
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