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The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State

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The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State

Name :

ISBN-10 : 174310720X

ISBN-13 : 9781743107201

Publisher : Bolinda Audio

Language : English

Number Of Pages :

multimediabooks - Coping with today’s lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out.This audio book provides immediate relief from the symptoms of everyday stress. This program allows you to specifically target any one of the following complaints:Aching heart – Tracks 1 and 2Boulder shoulders – Tracks 3 and 4Fuzzy head – Tracks 5 and 6Clenched fists – Tracks 7 and 8Dragging feet – Tracks 9 and 10Stomach knots – Tracks 11 and 12Each symptom is addressed by an...

The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State

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